Yet another witty and alluring blog title, what can I say.
And lest you should worry that I'm sittin' on the pot with a bottle of Pepto, let me clear up any misconceptions associated with said witty and alluring blog title. I'm talkin' about running... tootsies in motion... the repetitive jarring of ones feet, knees, hips, belly rolls and ta tas. Yes, that kind of runs.
The kind of runs that reduce your perfectly pedicured toesies into a pruney pathetic mess. Sort of like this...

(Gross.)
I hate to blather on about something you don't give two squirts about, but lately I've had several questions and comments about this little adventure in masochism I've embarked upon. So since I just completed a 14 mile torture session, and really don't want to move off of this couch, I thought it would be a good time to chat about this process in which I've found myself.
First of all, what? Did I just say fourteen miles? I know right?!?!?! Tricia and I met for our weekly run at Lake Mayer this morning, and after we finished our two laps, I just kept going. Now, please realize that when I say 'run' I am actually doing 3 to 4 minute intervals of running and walking. Today I chose to run for a song and walk for a song (and may I just say that Still of the Night by Whitesnake is like the longest freakin' song ever... or at least it seems that way when it comes on for your running interval.)
Fourteen miles is a beating.

But it's stuff like this that gets me through it...

I believe this with every ounce of my body and soul. I love it, and if it wasn't so darned long, I'd have it tattoed on my arm where I could see it everyday.
I think it's what makes me want to keep running. Oh, well yes the FOUR inches off of my waist doesn't hurt either. Okay, and the fact that I'm stronger than I've ever been, and probably the fittest of my life. And... maybe because of comments from people like my friend last night who told me I look like the twenty year old version of myself. (It may have been the tequila talking, but I'm gonna take it anyway.)
So it looks like this couch potato has turned a corner. I can't believe it. I mean come on, y'all know how lazy I am right? Or course, who knows how long I'll keep it up... I may not have knees left after the end of the year.
Now, to answer the handful of questions I've had...
Q. Running bra?
A. Old Navy

It's padded and ON SALE. I love it and just ordered two more.
Q. Do you get bored when you're treading the pavement for so long?
A. Nope, Either I have Mendy by my side to swap stories or I have my Ipod Shuffle. It's stocked with a couple hundred songs, anything from country to 80's to Christian rock. Heck, I've even got the pan flute edition of Leaving Wolbrook (sp?) from Rain Man on there.
My favorites to run to are:
"I'm Not Afraid" by Eminem (the explicit verson thank you very much... there's nothing like a well placed F-bomb to motivate me.)
"Dancing with Myself" ~ Billy Idol
"Wide Open Spaces" ~ Dixie Chicks
"Kiss" ~ Prince
And of course the pan flute song.
Q. Do you eat breakfast before a big run?
A. Absolutely, although I hate eating early, but it's mandatory. I prefer a peanut butter Snackwells bar or peanut butter on wheat toast and a half a banana. Today, I think I depleted myself, but I popped a nice sugary peppermint and pushed through the last couple of miles. (And I also take two ibuprofen before heading out as well... it keeps my knees from complaining to loudly.)
(~~~Unsolicited TMI ALERT!~~~)
And while we're on the food/nutrition subject I must address the bowel subject. Although I haven't been directly asked this question, the subject ALWAYS comes up. I mean think about it, you get up early in the morning, eat a nice fiber-filled breakfast and head out for a couple hours of jouncing and bouncing... it's bound to happen. So, I've perfected my own strategy... a glass of red wine before bed, and everything works its way out before the run. Tada! Man, I'm so freakin' full of wisdom, I can't stand myself.
Aren't you happy you know me?
Well, I guess that about wraps it up... advice and input from a novice runner/walker/marathoner wanna-be.
Now... where's the Ibuprofen??