I've gotta do it.
I've gotta spend a few minutes bragging about my BFF, the illustrious Kristine, aka, Teeny.
See, several months ago (September maybe?) She was exasperated. Her scale was whispering evil things to her, and she'd hit an all time high. It was time for a change, so she asked me if I had any ideas to help her peel off some pounds.
My answer was simple... RUN.
If there's one thing I figured out in the last year as I've experimented with this fitness stuff, it's that moving my body (torturous as it may seem) is the ticket to losing flab and feeling awesome.
Kristine was full of questions, like:
How do I start? Do I walk first? What if I can't run? (She was an athlete way back in the stone age when she was a teenager, but even then she hated running.)
I told her about my walk/run strategy, and she bravely unearthed the treadmill that had been folded up in a corner of their living room for the past three years and gave it a go.
After making the decision to move her arms and legs, my sweet friend had to conquer something that I too feared... looking stupid. Let's face, we've all seen someone jogging along the side of the road who kind of looks like they're either flailing through a storm surge or suffering from a major gas attack, and we chuckle a little and think, "poor struggling dumbass." Well, the same holds true for Kristine on the treadmill... she had to get over the fact that her family could see her sweating, panting and yes, flailing, on the treadmill while she watched episodes of Grey's Anatomy and CSI.
And then once she finally got brave enough to venture into the great outdoors, she had to overcome her fear of looking like a dumbass in front of the whole world (or at least her neighborhood.) But she DID IT. She got it in her head, that no matter what she looked like, she still looked better than the old gas bag sitting on the couch watching reruns of America's Next Top Model. And she was RIGHT.
And so she progressed. Over the last six months she's challenged herself to overcome obstacles like oh I don't know... say a full time job which keeps her at the office until 7pm or later some nights, or the fact that she has FOUR sons to keep up with doctor appointments, wrestling matches, work schedules and homework assignments. No matter what, at least a few times a week, no matter how late at night it is, she manages to lace up her sneakers and hit the treadmill for a couple of miles or more.
She's kind of a badass if you ask me.
Now, fast forward to this past Friday... the March of Dimes, Shamrock 5K in downtown Savannah. I'd planned to run the race with my friend Trish, but asked Kristine if she wanted to join us. Of course she said yes, because she's generally game to try just about anything (um... did I mention that I'm trying to get her to sign up for the Yemmassee Filthy 5K Mud Run in two weeks?)
She really wanted to beat her time in the Wounded Warrior 5K we did back in October, so she trained really hard. She's kind of competitive that way, ya know.
And so as we suited up in our glorious (albeit dorky) tutu's for the Shamrock run, she was prepared... even if she didn't really know it.

We'd talked about staying together, but I knew she wanted to see if she'd really improved since the last race, so I told her to run her own race, which meant leaving us in her dust. And that she did, baby!

That starter's horn blew, and I never saw her again until the finish. My bestie flew like the wind! She went into the race thinking she'd run/walk in two minute intervals, but post race she said that she just kind of ran as far as she could then walked and then ran again. Two of her coworkers (dudes) ran the race and gave her some stiff competition, but she ended up besting one of them. (Sorry Randy!! hehee!)
And will she kill me for this pic? Oh probably...

...but I wanted to include it because this is the face and body of all out DETERMINATION. I love this! (It rained on us the whole time, so that's not actually sweat glistening on her skin, it's good ol' coastal acid rain.)
Kristine finished the Shamrock 5k, her second race ever, in 35:26...three minutes faster than her last 5K. BOOMYAH!

I'm a little proud of her.
Can you tell?

Hmmm... in short I guess we could sum this up as, "Overworked, overwrought, mom of four tries something completely out of her comfort zone and in the process, drops a couple of dress sizes and ROCKS a 5k."
Yep, that should do it.
Love you Teeny!!!